Tips to Improve Memory Efficiency

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Wouldn’t it be great if you can remember more things? The answer is obviously yes and everyone will probably agree with that. Different studies have shown that better memory has a great impact on family and professional life. Learning things and remembering those is a matter of practice. It is about improving the efficiency of the brain, thus improving memory. There are many ways of improving your memory functionality. These techniques were suggested by scientist and physiatrist after conducting many different experiment. So it is safe to say that following these tips will certainly improve your memory power.

Let’s have a look at how memory is created and synced with our brain. The steps are familiar, first creating a memory with a certain event, thinking about the event which is called consolidating and then recalling the memory. Any kind of gap between these 3 steps will let you forget about that certain event thus losing the memory. The memory boosting tips are given below:

Meditation

There are many different types of memory, some are required later and some are required now. The memory which are required now is called working memory and it is very important for our professional life. Our brain holds those working memory for a small amount time and let’s go if not recalled. Mediation is very effective to improve our brain power. Mediation relaxes your mind and allows you to think about different events. Scientist have shown than minds with more meditation practice can remember better.

Coffee

Coffee contains a memory booster as an ingredient called caffeine. Some studies have shown that consuming more coffee has a great impact on memory consolidation. Our memory is synced with our brain upon recalling those. Coffee helps us to remember details about a certain event and improves our memory. However, it is not a standard or healthy practice to consume more coffee just to remember things. You should develop a habit of consuming little coffee per day to boost the memory.

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Berries

Scientists have shown that eating more berries can actually help to improve memory. Berries prevent memories from erasing from the brain. You can eat berries with your breakfast regular, it is a healthy fruit. Different studies have shown that memory functionalities are improved by eating berries. Scientists are yet to find the actual reason why berries are preventing memory decline. Scientists have conducted experiment on older people to see if berries actually prevent memory loss. The result of the experiment was positive.

Physical Exercise

Physical exercise is very important for your mind and body. Our memory functionality can also be increased with regular physical exercise. The process of memory loss can be slowed with regular exercise. Spatial memory which is considered most important can be improved with exercise. If you want to stay physically and mentally strong, physical exercise is the best option for you.

Other memory boosting tips are to chewing gums and sound sleeping. These two activities are also very effective.